Why am I tired all the time?

- Red meat

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Doctors say this lifestyle choice is the biggest contributor to cognitive decline and dementia - Earth.com

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

3. Stop eating late at night

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They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Your gut health is responsible for producing energy.

What Happens to Your Blood Pressure When You Drink Energy Drinks Every Day? - Verywell Health

16. Don’t hang out with negative people.

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- Fruits

Scientists discover strong, unexpected link between Earth's magnetic field and oxygen levels - Live Science

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

Cheers!

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4. Drink at least 3l of water daily.

- Honey

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

- Raw dairy

What are your views on music video reactors on YouTube?

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Has Great Britain ever been considered a "hyper-power" like the United States or Russia are currently considered? If not, why?

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

The Tech Industry Said It Was "Impossible" to Create AI Based Entirely on Ethically-Sourced Data, So These Scientists Proved Them Wrong in Spectacular Fashion - futurism.com